Presented by AJ Novick Group: A leading provider of anger management classes and training. Don’t let another angry episode ruin your relationships!
Our weekly classes are meant to be a fun, engaging, didactic learning experience. We will typically discuss and practice a new skill on a weekly basis and clients will be asked to practice these skills as homework assignments. All participants will receive our client workbook, “Anger Management for the Twenty-first Century” as well as a pre/post assessment. Skills covered in the classes include:
1. Communication and Listening
2. Stress Management
3. Empathy and Emotional Intelligence
4. How to have better judgment and impulse control
5. Forgiveness
6. Learn to Respond instead of React
7. Learning to retreat and think things over
8. Expectation management
9. Improve self-talk and optimistic thinking
For more information visit www.ajnovickgroup.com or call Dr. Ari Novick at 949 715-2694
Ari Novick, Ph.D., LMFT
AJ Novick Group- Anger Management Classes
