Posted by: arijnovick | August 3, 2008

You must take an anger management class?

It is hard to decide if taking an anger management class is the right thing to do.  How does one know if anger management is the correct intervention?  There are a few things to consider to better understand if an anger management class is right for you.  Here are a few suggestions:

1. You have been given a court, probation or employer order to attend
2. You are continually told by family and friends that your anger is scary, intimidating or hurtful
3. Your spouse has told you that if you don’t get help they are going to leave you
4. Your therapist or doctor has made the recommendation
5. You have taken an anger management assessment which has determined your lack of anger control and impulsivity
6. You have tried figuring out why you are angry with a therapist, but you still don’t know how to behave differently
7. You simply know you have an anger problem, and want to get help before it’s too late

Anger management classes offered by the AJ Novick Group can be found by visiting our website, or calling our office, at 949 715-2694

Ari Novick, Ph.D.
AJ Novick Group- Anger Management
Anger Class Online- Online Anger Management Classes

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