Posted by: arijnovick | April 19, 2012

How to Manage Stress

We live in a time of great stress; the strain on the economy translates into a strain on our wallets, which effects our home life. If you have to make sacrifices in your life you may experience mixed emotions, and feel a loss of control in your life. In addition to the economy which affects everyone, you could also experience personal stress factors that will change your emotions and cause you to feel a sense of helplessness. People deal with stress in different ways; some people feel sad and helpless, and others might translate their emotions into anger. Regardless, it is not healthy to let either of these emotions control your life and your relationships with other people or your wellbeing negatively. There are a variety of things you could do to reduce stress. If the stressor is a factor that is outside your control you could try a variety of therapies, such as cognitive behavior therapy to help you work through your feelings and change your way of thinking. If you are responding in an agressive manner, Anger management classes are absolutely essential to keep your temper in check. If you think you do not have the time to attend anger management classes there are Anger Management Home Study classes offered so you can do it at your convenience. Finally, excercise and meditation have been proven effective at reducing stress and releasing endorphins. Any one or a combination of these suggestions will ease your stress load and change your outlook on life.

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