Posted by: arijnovick | December 17, 2012

Stressed? 5 Ways To Avoid A Holiday-Fueled Freak Out

By Nicole Catanese

The holidays are good times — everything is sparkly and Mariah Carey is blasting wherever you go. But they also create the perfect storm of getting-to-the-airport, gift-giving, bring-on-the-crazy stress. The good news: Your body has your back. “The way the body responds to stress is the same during the holidays as during any other time of year,” says Ari Novick, Ph.D, a psychotherapist and founder of the AJ Novick Group for Anger and Stress Management, in Laguna Beach, California.

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